Losing weight is not easy. There are many people out there who are in a constant battle with themselves for losing weight. The chances are that eventually, many will give up in the middle as it may feel too hard. One of the reasons that people might give up is because they feel the diet is too restricted. That’s because there is a lack of knowledge about the food items that help lose weight.
To help you understand weight loss friendly foods, we have listed a few items that are sure to aid in burning those calories.
Top 10 weight loss friendly foods
There was a time people thought eggs to be one of the worst foods one could consume due to the high cholesterol levels. However, since some time and a few studies later, it has been proven that eggs do not have too much impact on your cholesterol levels and will not lead to a heart attack.
Eggs are considered to be high in protein, which makes them one of the best weight loss friendly foods. They also have slight but good fats in them and have a much lower calorie level. One of the advantages of eating eggs for breakfast is that it keeps their appetites satisfied for a longer period.
If you are on a restricted diet, adding eggs will prove to be quite helpful as it provides almost all the essential nutrients in the body.
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Any vegetable that is considered to be leafy and is green is deemed to be perfect for your diet. The various types of leafy greens include spinach, kale, and collards. These food items are filled with essential nutrients and have a low carb and calorie count. They also have high fiber content.
If you are looking to increase the portion size of your meal without exceeding too much on the calorie count, leafy greens make a great addition. Some studies show that calcium helps burn fat in a way, and the best part is that leafy greens are filled with calcium, vitamins, antioxidants and minerals.
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This fish is full of oil, and we all know that fish oil is highly advantageous for our health. Not only does this make salmon a healthy food item, but it will also ensure that you feel full for a longer period. Salmon has only a few calories, making it an excellent addition to your diet.
It is also filled with quality protein, many necessary nutrients, and a few healthy fats. It also gives the right amount of iodine to our bodies and helps in stabilizing and ensuring that our thyroid functions properly. The fish contains omega three fatty acids, which help reduce harmful inflammation in our bodies.
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These vegetables have a high fiber content and low-calorie count. They also contain a good amount of protein as well. Such vegetables include the likes of cabbages, Brussels sprouts, broccoli, and cauliflower.They are known to keep your tummy full for a longer period. The fact that they have a low energy density makes them one of the best foods to consume during a diet.
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Lean Beef and Chicken Breast
One of the best items to take during a diet is foods that are filled with proteins, and no other item provides a good protein level than lean beef and chicken. The only thing that you need to make sure is that you do not consume processed meat; it has to be unprocessed.
Whey protein is recommended during a diet is because it is relatively low in calories but high in protein, which is very fulfilling. If you consume a high-protein diet, the chances are that you will lose weight more rapidly. Lean meats make the perfect addition when your diet has a reasonable amount of carbohydrates.
Let’s be clear that when we mention boiled potatoes, we are talking about white potatoes. These food items have a high level of potassium, which is one of the best nutrients as it helps control blood pressure. There are also a lot of other nutrients present in these potatoes which make them a great addition.
Potatoes lose most of their starch when you boil them, which is why they are considered to be a familiar food item. When you eat these vegetables, you will feel full and won’t want to consume too much of other stuff.
Similar to potatoes, you can consume other root vegetables such as turnips, carrots, and sweet potatoes.
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There is not much fat present in tuna, which is why it is considered to be a lean food item. It is also high in protein and has a low amount of calories. It is perfect for a diet that requires high protein.
Beans and Legumes
To be clear, this does not include every type of beans and legumes. You need to be careful when choosing and make sure that they are on the list. The ones that are weight loss friendly include kidney beans, lentils, and black beans.
These food items contain resistant starch that is very healthy for our bodies and is high in fibers and proteins. Remember to cook them properly before consumption as raw can cause digestion problems.
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Soups have a low energy density, which makes them such a great item. Yes, they even include soups made from products with high energy density. The reason behind this is that food may lose its energy in the surroundings when it is mixed with water.There are times when just adding water to your meal will count as soup and make a great addition to your diet.
Cottage cheese is mostly made up of protein and very fewer fats and carbohydrates. When you are looking for a dairy product to consume, add this to your diet. You will get a great taste while consuming a relatively low amount of calories.
Cottage cheese can be added to any meal. It will also make you feel full, even when you have consumed a relatively less amount. It is also high in calcium and, as mentioned above, it helps in burning fats faster.