Raspberries are some of the most delicious forest fruits. High in abundance of vitamins, minerals and antioxidants, they’re ranked as one of the world’s healthiest foods. But did you know, raspberries can play a role in helping you lose weight? We’re not just talking about the small results you’ll find from dribbling a handful of these fruit over your morning porridge instead of sugar. No, raspberries have seen a huge surge in popularity recently as research suggest they can play a vital role in preventing obesity. This discovery has led to the popularity of Raspberry Ketone supplements, an amazing weight loss tool that is highly concentrated to deliver all the goodness of raspberries in a single pill.
So what exactly is Raspberry Ketones?
Raspberries produce a phytonutrient called rheosmin, AKA, raspberry ketone. This phytonutrient can increase metabolism in our fat cells and decrease risks of obesity. But in order to achieve the maximum fat-burning results from just eating this tasty berry alone, we would need to consume about 90lbs of raspberries a day – an impossible feat even for the most berry-loving folks among us. Instead, Raspberry Ketones have been formulated, to provide the same incredible effects as those 90lbs in a single 100mg dose.
While Raspberry Ketones have been circulating for a while, they received a huge boost in popularity in 2012 when they were featured by Dr. Oz on his show. The acclaimed medical doctor and trusted health professional stated that Raspberry Ketones are so effective they received the top spot on his fat-burning supplements list, asthe world’s “number one miracle in a bottle.”
Does it really works?
Did you know that most people are already digesting raspberry ketones daily? This natural substance is what gives raspberries their lovely aroma and has long been used in soft drinks, ice cream and other processed foods as a flavor. So you may have been eating small amounts of raspberry ketones all along. However, by taking a raspberry ketone supplement that will drastically increase the amount of ketones you intake, it can provide amazing results as a fat loss supplement. This “miraculous,” all natural supplement can provide impressive fat loss results by taking just 1-3 tablets a day.
Some of the benefits they provide include:
- 2-5 pounds lost every week. Compared to the 1-pound-a-week standard, this is an incredible boost in weight loss.
- The raspberry ketones will boost your metabolism, so you’ll burn even more calories, even when resting.
- It increases lipolysis (the breakdown of fat), by making the cells in your body more sensitive to the effects of fat-burning hormone norepinephrine.
- Because this supplement is made from concentrated raspberries, it will provide a great boost to your immune system, with all the antioxidant goodness you’d find in regular raspberries.
- Raspberry ketones also detox your body from harmful substances.
- As the fat is converted into energy, you’ll experience a boost in your energy levels.
- Raspberry ketones can also affect a hormone in the body called adiponectin, which can reduce your appetite and increase the rate at which your body burns fat.
Pros and Cons
As with any weight loss tool, these are both positives and negatives to consider. However, in the case of Raspberry Ketones, one reason why it has seen such a huge boost in popularity is due to the abundance of positive effects and absence of any harmful side effects!
Let’s look at exactly what advantages and disadvantages this natural supplement can provide.
- There are no known side-effects, so they completely safe.
- See fast results in as little as 1-2 weeks.
- Helps aid weight loss.
- Help to shed up to 7 pounds of weight a week.
- Speeds up your metabolism.
- Converts fat into energy, so you feel less lethargy and fatigue.
- Increases lipolysis.
- Release more adiponectin.
- Some cases have shown an increase in hair growth when taking raspberry ketones.
- There can also be improved skin elasticity for younger looking skin.
- In order to purchase high-quality 100% raspberry ketone products, you should expect to pay anywhere from $40-80 per bottle. This may be too high for people struggling financially.
- Cheaper raspberry ketones products can still provide results but are made from lesser quality ingredients and are safer avoided.
- There have been some anecdotal evidence of raspberry ketones causing loose bowel movements for some users but this may just be proof that the supplement is working as the waste from the breakdown of fat has to go somewhere.
Seems too good to be true? Well, I did mention that Raspberry Ketones have seen a huge rise in popularity, so let’s hear from some of the real people who have found success with raspberry ketones to tell us what they think of this supplement.
“One of the best weight loss supplements that I’ve ever taken. So perfect for helping me lose weight.” – Carry
“I saw this product on television and decided to give it a try. I never realized that I could lose so much weight around my waist line.” – Zoe
“I have been using this product for 3 months and now have lost 20 pounds and lost two jean sizes.” – Vairo
“I normally have problems with diet pills, but this one really works for me. I did not even notice I was taking it.” – Michael
“It’s amazing ..I never lost any weight before despite using a bunch of diet pills, and trying to exercise from time to time. Raspberry Ketone is my hero!” – Jessica
One Final Word, A Warning
So many of us struggle with or weight. With one-third of the US population overweight and another third obese, only the remaining one-third of us are at a healthy weight. There is no shortage of reasons, therefore, why the market is saturated with diet pills and weight loss guides, each coming with their own potentially harmful side effects. If you want to boost your weight loss without taking any risks with your health, then Raspberry Ketones may be the perfect supplement for you.
It should be noted, however, that while there are no known side effects of raspberry ketones, scientific research on their effects are scarce. It is possible, however unlikely, that a potential side effect could be found with more study. But for now, there is nothing to stop you trying out this natural weight loss tool. Shed those pounds and boost your metabolism with the natural occurring phytonutrient found in delicious raspberries.