PhenQ Review & Results After 90 Days by Jane

Welcome to my Phenq Review

My name’s Jane and after 3 months of using Phenq I’ve finally decided to write this review and share my results.

There are also some helpful comments about Phenq from our wonderful readers at the bottom of this post!

Ever have that sinking feeling in your stomach, when one of your awesomely fit friends posts a selfie on Facebook, right from their gym? #FitnessFreak, it reads. And you can notice people admiring the amazingly sculpted body non-stop.

As the number of “likes” and compliments increases, so do the jealousy pangs in your body.

How can they spend so much time at the gym and not be tired, while walking a couple of blocks over to the grocery stores makes you lose your breath?

This is so unfair.

Find yourself relating to any of this? Maybe, you’re not the jealous type but theneven you can’t help but draw a parallel between how you look versus how that fit friend of yours looks.

I used to be in the same boat as you & I am going to share my story below.

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So what is PhenQ?

Before I share the details of my journey, allow me to share more information on the one pill that changed my life and could possible change yours too.

PhenQ is a consolidation of an appetite suppressant, a fat burner and an energy booster all rolled into one.

It is available solely through their website and comes in bottles containing 60 pills each. You’re supposed to consume them twice daily.

The ingredients in PhenQ are as follows 

Capsimax Powder 

This is a beautiful blend of Capsicum and Vitamin B3, it helps by increasing the blood flow in your body so that your body is able to absorb the other PhenQ ingredients better.

It also enables a process called thermogenic burn, which works by increasing your body’s temperature at slight levels thereby aiding in calorie burn.

Calcium Carbonate

We’ve all heard of Calcium Carbonate and its many wonders. It is a known aid for the overall bone health of your body, but Calcium Carbonate also prevents your body from storing fat and aids in fat burning instead.

Chromium Picolinate

Chromium Picolinate works by aiding your body in sugar absorption. This leads to a huge reduction in cravings and you feel full all the time.


We all love coffee. It keeps us awake, energetic and full of life.
Caffeine, which is the main ingredient in coffee, is also one of the main ingredients in PhenQ.

Not only does caffeine keep you awake and boost your energy levels, but like capsicum it makes use of thermogenic burn to aid your body’s metabolism too.


Nopal is extracted from cactus and is essentially a load of fiber. This helps you make up for the lack of fiber in your every day diet, thereby helping you stay full throughout the day.

It also helps you get rid of water weight, which is a very very common issue.


This is a naturally occurring amino acid that turns your body’s stored fat into energy and accelerates weight loss.

That was an impressive list right?

So essentially, the core ingredients that together form the PhenQ pills help you do the below –

  • Be alerts and focused throughout the day
  • Reduce the fat absorption in your body
  • Decrease the sugar absorption in your body
  • Keep your bones strong
  • Make sure the fiber in your system is aplenty
  • Burn fat at a nice pace
  • Boost your energy levels
  • Decrease your everyday cravings
  • Increase your metabolism

It’s hard to believe that one little pill could achieve all of the above. I was apprehensive at first too, but having tried it on my own, I can say they work for sure.

Pros and Cons of using PhenQ

Though there aren’t many cons to list, I’d like to stay unbiased here and point out a few.


  • PhenQ shouldn’t be consumed in the evening. The energy boosting properties can evade sleep and kill your sleep pattern. If you forget a pill, don’t fret, just continue with them the next day.
  • PhenQ can cause mild headaches. Since we’re not hungry all the time, we stop snacking, which can reduce our blood sugar at times and cause a mild headache. A glass of juice at such times is the perfect solution


  • PhenQ is an amazing appetite suppressant. You’ll pop a pill at breakfast and not feel hungry for hours, another at lunch and you’re sorted for the day.
  • PhenQ fills you upto the brim with energy. It’s the same you, but you find that now you can get more done throughout the day.
  • PhenQ really does burn fat. I’d have never lost as much weight through diet and exercise alone.
  • It’s for everyone. There is no limit on who can and cannot use PhenQ. There are no special diets that need to be followed or special care that needs to be taken.

My Diet with PhenQ

Seeing my incredible weight loss, a lot of people have come to me enquiring about my diet when using PhenQ.

So allow me to shed some light on that.

I consume two PhenQ pills every day. One at breakfast and the other at lunch.

Owing to its appetite suppressing properties, I feel full. So morning usually consists of a bowl of fruits or a bowl of muesli or oats.

If the urge to snack comes on, I go for a handful of nuts over anything else.

Lunch and dinner are usually chicken, fish and greens. I include a lot of greens in my diet.

And lastly, I stay away from fried food, artificial sugars and keep my carb intake to a bare minimum.

That’s really it. Nothing more than that.

Money Back Guarantee

The manufacturers at PhenQ have put their money where there mouth is.

On their website – they offer a no questions asked 60 day money back guarantee.

If you don’t feel a difference with PhenQ, you can just put the remaining pills in the bottle and send it back to them and they’ll return your money. Deals

With PhenQ, you deal straight with the manufacturer. This results in there being absolutely no middlemen or agents to share profits.

This allows the manufacturer to offer you great deals on PhenQ.

When you order 2 bottles of PhenQ, you get another one for no extra cost.

When you order 3 bottles of PhenQ, you get another two for no extra cost along with a bottle of Raspberry Ketone Max for free.

Should you buy PhenQ?

If you ask me, I’ll say yes. But only if you really wish to lose weight and achieve your weight loss goals.

I know you’ve probably bought other pills and have been left disheartened by them already. But with PhenQ, it is a completely different story.

It took me 3 months of dedication to achieve a weight loss of 46 pounds. But it requires some dedication and wanting from your end too.

So again, if you’re really serious about your weight loss goals, go ahead and order a bottle.

PhenQ can be ordered straight from the manufacturer at