Losing weight is not an easy job, and there will be a time when you stand in front of the mirror and wonder why you haven’t lost any, even though you had been “trying.” There are many reasons why you may not be losing weight, some more accurate than others. Once you have determined the reason why you’re not losing weight, you can work on making it better.
Top reasons you may not be losing weight
You don’t know what you are eating
A good way to rectify this situation is by installing an app on your phone that tells you the amount of calories present in a particular type of food. You should also check your weight and take pictures of your meal and body to keep a check on weight gain or weight loss.
You have made carbohydrates your best friend
It can come in any shape or size as long as you are having protein as it is one of the best nutrients that help against weight gain. Such food helps you stay full longer and increase your muscles mass. When you are not taking in a meal that has high protein, the chances are that you are providing your body nutrients that assist in gaining weight, especially fats.
Also read: 4 Key Things The Best Weight-Loss Diets Share In Common
Your meals are filled with calories
Not knowing can mean that you consume too many calories at one time. There is a possibility that you underestimate some calories, even if you do know, so it is always better to be on the safe side and consume less. Calories are the main reason people gain so much weight, which is why you should check them first.
You don’t weight train
Weight training also helps tone your muscles, giving you a better body. If you do not weight lift, the chances are that you are losing more muscle mass than fat mass, which looks as though you have lost little or no weight at all.
Also read: 5 Cardio Workouts That Burn Fat Fast
You may be having too many binge eating sessions
No matter how careful you are during your binge eating session, you will alter your diet, which will then increase the number of fats and carbohydrates consumed. Depending on the amount of food you eat during a binge eating session, you can quickly ruin your week’s efforts just by indulging in one session. It is best to hold on to your cravings as long as you can. If you feel you can’t take it anymore, then eat tiny portions of the item you want.
You haven’t cut back on sodas
Such drinks are one of the most fattening items present on a supermarket shelf. It is best to stay as far away as you can from them. Once you cut back on them, you will almost immediately notice a positive impact on your health and energy. If you cannot go without a drink, opt for fresh fruit juices instead.
You’re not getting enough sleep
You need to be physically and mentally at peace at least half of the day to stay healthy, and sleep is the number one thing that provides that. Getting enough sleep does not allow your brain to produce too many stress hormones, leading to a healthier way of living.
Your water intake is not enough
Not only does water detox your body by flushing out all the bad things, but it also helps burn some calories. This fact has been backed by various studies that show people losing more weight by drinking more water.
Your alcohol intake is way more than it should be
If you are looking to lose weight, you need to drastically cut down on your alcohol consumption.
Also read: The 10 Best Ways To Eat Less Without Noticing
You’re starving yourself way too often
It is a point when your body will stop losing weight. At this moment, you should consume even fewer calories or work out to get back into shape.